Do you want to try Pilates and Fitness but don't know where to start?
Perhaps you have recently developed back ache or joint pain and need to improve your posture?
Sometimes a 121 session is the best way to go as I can give you my full attention and have a detailed look at your posture.
Most of my clients are over 45 and many are over 60 and 70 so it's never too late to start! There is always something you can do to improve your strength and fitness.
If you prefer a class situation my Beginners class is on Tuesdays at 1.30-2.30pm and we do a lovely Mindfulness session at the end - give me a call 07933 911522.