Hi I hope you had a great Christmas and New Year and like me are looking forward to getting back to normal and more importantly getting fit!
I actually ended up with a really bad cough over the festive period so I've had an enforced rest but I'm back on it today going for my first run here on my break in Fuerteventura.
This week I'm planning my classes for the new block and making time to do some more learning with FitPro who are the leading educators and fitness providers in the industry. This should enable me to keep my knowledge bang up to date and exercises fresh.
I think what makes my Pilates Studio stand out from many around here in Stirling is that my classes are small and personal - you sign up for a block usually on the same day every week which makes it a habit and makes you come, and I work with you very closely to make sure you achieve what you need/want out of your fitness programme.
I also offer bespoke 121 sessions and because I have my own private Studio you can do this at a time to suit you.
I have almost 20 years experience of teaching Pilates and almost 30 of teaching fitness so I more than equipped to teach you all you need to know about lifelong fitness and well-being.
I prefer to speak to clients first before coming to the Studio - give me a call today 07933 911522!